Navigating the world of diets can often feel like wandering through a confusing maze, filled with contradictory advice and fleeting...

Finding the motivation to keep fit can often feel like a battle, especially as life gets busier. However, the key to lasting fitness...

Achieving long-term fitness is more than just working out; it’s about creating a balanced routine that you enjoy and can stick with over...

Absolutely! This surprised me too. It means all the extra food consumed after a vigorous workout can be counterproductive. Your body has...

According to recent research, the answer is indeed affirmative and significantly so. An article from Outside Online aptly summarized this...

Being out of cardiovascular shape and lacking strength significantly increases your all-cause mortality risk. Shockingly, you're at a...

I want to share a straightforward message with you: steer clear of sugar, but if you decide to indulge, keep in mind to limit yourself to...

Absolutely! I have never come across anyone or any research suggesting that alcohol contributes to becoming bigger, faster, or stronger....

Listen up, buddy! If you want those abs to pop like a can of Pringles, you gotta lay off the booze and sugary treats. Say goodbye to beer...

For the last few weeks, we have been experiencing temperatures of ninety degrees. I observed that I was feeling extremely fatigued, and...

This is the most simple way of remembering how much protein you should eat. The rule is aim for around 1g per pound of bodyweight if you...

Next time you add electrolytes to your water bottle for a workout add 5 grams of creatine! Research shows you do not have to go crazy; a...

We all want to stand out and be amazing. Turn on your phone or TV; it is all about celebrities and sports stars. They have amazing bodies...

Focus on what you can control and let the rest go. For myself, I have chronic vestibule migraines which lead to visual snow syndrome. The...

According to research, the answer is NO! Studies done on males and females showed that adding creatine to protein did not provide any...

Research just came out suggesting that restricting your eating to an eight-hour window can increase your risk of cardiovascular death by...

Life is full of ying and yang relationships. Consistency is more powerful than the intensity of workouts for achieving long-term health....

Before you eat ask yourself what purpose this food serves in your life. Do not buy anything that does not serve a healthy purpose at the...

This isn't very clear to me too! There is so much research out there that contradicts itself. The latest model that makes sense is to do...

Run, lift, rest, and repeat should be the story of our fitness. The real question is in what order should you do this and how much rest...